Bike Touring Gear-All You Need To Know

bike campingCycling touring is an activity that brings any traveler a freedom that he or she has never experienced before. For a self-supported cyclist, it is a very affordable way to go for an adventure. For the supported rider who may be travelling from hotel to hotel, it is a way in which he or she can slow down and really take in what seems as a blur behind car windows.

If you have ever being on a cycle tour, then you know what it entails. Without the right gear, the whole journey can be quite difficult and it may end up as a failure as compared to the fun adventure it is supposed to be. It does not matter whether you are biking across your home state or circling the whole continent.
The most important part of your gear is obvious. You will need a tent, sleeping bag, and a stove so that you can ease your resting between intervals of cycling. You will also need to have bike clothes to ease your biking experience. Biking without the right clothes can be tiring and very uncomfortable.

Apart from these obvious gear, you will require a flat repair kit. It is not certain that you will have a flat during your adventure. This does not make the extra weight of having it wasted. You never know what will happen next and so it is prudent to be prepared for the worst and expect the worst. This kit will need to have a pump, tire patches, a spare tube and tire levers.

You will also require to have a saddle bag with you. This is a small bag that can be slung under your bike saddle. It is a very convenient place for keeping things that you have utilized throughout the day. You can store a flat repair kit, sunscreen and even some snacks within ease of reach. It is a better alternative to having to sort through your packed luggage at the roadside.

It is important that you don’t get bored in the course of the adventure. You will most definitely not ride all the time. You have to make sure that you keep your time off the bike lively. You will therefore need to have a form of entertainment with you. It mainly depends on the location of your tour. You can carry a deck of cards if you are not alone or even a book if alone.

Health Benefits of Cycling

cycling health benefitsConsidering taking up cycling for health reasons? Well, this fun little sport is a great way to get healthy and have a blast while doing it. Don’t believe me? Just keep reading to learn more.

There are many health benefits that you can get from regularly cycling. If you cycle regularly, the exercise can help you lose weight and manage your stress. Here are some of the major benefits and few techniques you can acquire to ensure you get the best from cycling. You will also get road safety measures you should adhere to and ensure that you are safe.

You can ride a bicycle in any place anytime you want – and you do not have to spend a lot of money. Most people do not exercise or shy away from some sports because they require some level of skills for you to engage in them. It is a childhood thing to know how to cycle – that is the only requirement you need to start cycling.

There are people who think that cycling is just a fitness activity. This is not true as the exercise involves your legs. It will help you build your muscles in a holistic way because every muscle of your body is involved in the exercise.

If you cycle regularly you will improve your general muscle tone and improve your muscle functions. Cycling is a safe exercise in that you will not over exercise or strain your muscles. Cycling strengthens your leg muscles and improve your hip and knee mobility. With time you will notice a great improvement in your legs muscles.

Cycling is an exercise that will help you build your stamina. The secret behind cycling is how interesting it is. When cycling, you will not notice how much you have cycled because you will be so interested that it’s hard to note.

There are studies that have shown cycling improves heart health. If you just cycle 20 miles a week you will reduce the chance of developing heart conditions by 50%. This is a study that was done on over 10,000 civil servants. Also cycling will help the heart to beat in a stable way – improved cardio-vascular fitness.

Any exercise you engage in can help you reduce stress. People who exercise a lot have a higher self-esteem. When you cycle outside it gives you the chance to be with nature and see fascinating things that will help your mind relax.

Cycling is the third most famous recreational activity in the world. As a form of exercise it can appeal to everyone regardless of the age or gender. Before you go out cycling, you should take care of yourself and be safe.